Our Strength Lab fuses Pilates precision with resistance-based movement to help you build power from the inside out. Using props, resistance bands, hand weights and your own body weight, you'll develop deep core control and full-body tone — without stress on your joints.

Strength Lab

Functional Strength. Sustainable Power.

Great For:

  • Building lean muscle

  • Enhancing joint stability

  • Rehabilitating post-injury

  • Cross-training with low-impact intensity

Class Features:

  • Full-body resistance training

  • Functional movement patterns
  • All levels welcome — progressions available

  • Mat + equipment-based

Restore Lab

Reset. Release. Rebalance.

Feeling tight, tired, or tense? The Restore Lab is your sanctuary. This gentle class blends breathwork, myofascial release, core activation and mobility training into a calming flow that nourishes your nervous system while easing muscular tension.

Class Features:

  • Pilates flow

  • Props for release & alignment

  • Breath-centred sequencing

  • Low intensity, high restoration

Great For:

  • Stress relief & mental clarity

  • Injury prevention and recovery

  • Fascia release & postural reset

  • A perfect active rest day

Reformer Lab

Precision. Power. Progression.

The Reformer Lab is the foundation of modern Pilates. This equipment-based class strengthens, stretches, and sculpts your entire body using the resistance and glide of the reformer bed. We offer three tiers for your progression:

Beginner: Foundational movement, alignment, breath

Essentials: Dynamic sequences with form refinement

Elevate: Athletic flows for strength, flexibility, and challenge

Great For:

  • Pilates newcomers to seasoned movers

  • Building long, lean strength

  • Enhancing flexibility and coordination

  • Advancing your technique progressively

Class Features:

  • Small-group reformer classes (max 6–10)

  • Focused on alignment and control

  • Studio-grade equipment

  • Taught by certified instructors

Mums and Bubs

Bond. Move. Rebuild.

Mums and Bubs Lab supports prenatal preparation and postnatal recovery through safe, targeted Pilates — with your baby by your side. Focused on core restoration, pelvic floor strength, and posture alignment, this class also creates space to connect with your little one and other mums.

Class Features:

  • Baby-friendly pace and environment

  • Props provided

  • Exercises modified for prenatal and postnatal bodies

  • Real talk, real support, real recovery

Great For:

  • Prenatal + Postnatal movement (6 weeks+ postpartum)

  • Core and pelvic floor rehab

  • Regaining strength in a supportive space

  • Enjoying gentle movement with baby